1.2.146 Safe to install
Lyndi Cohen, a professional dietitian, nutritionist, and best-selling author known as The Nude Nutritionist, presents a non-diet approach through the Back to Basics App. By sharing her expertise and knowledge, she aims to assist individuals in leading a healthier lifestyle by focusing on food basics and eliminating diet-related guilt and restrictions.
- 500+ nutritious recipes curated by seasoned dietitians and nutritionists
- Time-saving meal planner with customizable meal prep menus
- Convenient grocery shopping lists with integration options
- Mood-boosting daily workouts suitable for all fitness levels
- Expert mindset and intuitive eating support for sustainable health
- Pregnancy and postnatal safe content for expecting mothers
The Back to Basics App offers a variety of features to support a healthy lifestyle without the drawbacks of traditional diets. Whether you are looking for delicious recipes, efficient meal planning, enjoyable workouts, or mental and emotional support, this app addresses your needs.
Take advantage of the 7-day free trial to explore the resources available within the Back to Basics App. Begin your journey toward improved health and well-being today without the constraints of diet culture.
For inquiries or support, please contact [email protected]. The End User License Agreement can be accessed here.
Overview
Back to Basics: Lyndi Cohen is a Freeware software in the category Home & Hobby developed by Lyndi Cohen.
The latest version of Back to Basics: Lyndi Cohen is 1.2.146, released on 05/05/2024. It was initially added to our database on 05/05/2024.
Back to Basics: Lyndi Cohen runs on the following operating systems: iOS.
Users of Back to Basics: Lyndi Cohen gave it a rating of 5 out of 5 stars.
Pros
- The app provides users with easy access to a variety of healthy recipes and meal plans.
- Lyndi Cohen's evidence-based approach to food and nutrition promotes a balanced and realistic way of eating.
- The app includes helpful tools such as shopping lists and meal prep guides to assist users in planning their meals more effectively.
- There is a strong focus on education within the app, helping users to understand the rationale behind healthy eating choices.
Cons
- The app may not cater to specific dietary requirements or restrictions, potentially limiting its usefulness for some users.
- Although the app offers a variety of recipes, there may be a lack of customization options for individual preferences or dietary needs.
- Users may require additional support or guidance beyond what the app offers in terms of personalized nutrition advice.
Screenshots (Click to view larger)
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